Air Fryer Zucchini Fries
2
servings10
minutes10
minutes180
kcalCrispy on the outside and tender on the inside, these air fryer zucchini fries are a guilt-free, flavorful snack. Made with minimal oil, they’re perfect for dipping in your favorite sauces while staying light and healthy.
Ingredients
1 medium zucchini, cut into fry-shaped strips
½ cup panko breadcrumbs – for extra crispiness!
¼ cup grated Parmesan cheese – adds a rich, nutty flavor!
½ tsp garlic powder – because garlic makes everything better!
½ tsp paprika – adds a subtle smoky kick!
¼ tsp salt & ¼ tsp black pepper – to enhance the flavors!
1 egg, beaten
Cooking spray – ensures even crisping!
Directions
- Prepare the Zucchini
🔹 Slice the zucchini into evenly sized fry-shaped strips—this ensures even cooking.
🔹 Pat them dry using paper towels to remove excess moisture. - Set Up the Breading Station
🔸 In one shallow bowl, mix the panko, Parmesan, garlic powder, paprika, salt, and pepper.
🔸 In another bowl, beat the egg until smooth. - Step 3: Coat the Zucchini
🔹 Dip each zucchini strip into the beaten egg.
🔹 Then, coat evenly in the breadcrumb mixture.
🔹 Press gently to make sure the coating sticks well. - Preheat the Air Fryer
🔥 Set your top-rated air fryer to 400°F (200°C) and let it preheat for 3 minutes. - Air Fry to Perfection
🔸 Lightly spray the air fryer basket with cooking spray.
🔸 Arrange zucchini fries in a single layer—make sure they don’t touch!
🔸 Air fry for 8-10 minutes, flipping halfway, until golden brown & crispy. - Serve & Enjoy
🍽 Remove from the air fryer and serve immediately with marinara sauce or a creamy yogurt-based dip.
Notes
- Nutritional Info (Per Serving)
Calories: 180 | Carbs: 22g | Protein: 8g | Fat: 7g | Fiber: 3g | Sugar: 3g - Pro Tips & Variations
✔️ Want extra crunch? Use panko instead of regular breadcrumbs.
✔️ Don’t overcrowd the air fryer! Give the fries space to crisp up evenly.
✔️ Try different seasonings like Italian herbs, Cajun spice, or chili flakes for a unique twist.
✔️ Perfect for meal prep! Store leftovers in an airtight glass container and reheat in the air fryer at 350°F (175°C) for 3-4 minutes.
💡 Must-Have Air Fryer Tools for This Recipe
🔹 Best Air Fryer for Crispy Perfection – Get restaurant-style crispiness at home!
🔹 Silicone Tongs – For easy flipping without damaging the coating!
🔹 Non-Stick Baking Mat – For easy cleanup & perfect crisping!
Tried this recipe? Drop a comment! What dip did you use? Did you try any new seasonings? Let’s talk crispy zucchini fries! 💚👇
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