Air Fryer Parmesan Crusted Zucchini Chips
2
servings5
minutes10
minutes180
kcalThese crispy air fryer zucchini chips are a perfect low-carb alternative to traditional fries or chips. Coated in Parmesan and seasonings, they are flavorful, crunchy, and totally guilt-free!
Ingredients
1 medium zucchini – grab fresh organic ones here
¼ cup Parmesan cheese – grated for the crispiest coating!
½ tsp garlic powder – adds a savory kick!
½ tsp Italian seasoning – for that herby touch!
¼ tsp black pepper
Cooking spray – for that golden crisp finish!
Directions
- Prep the Zucchini
🔹 Wash and slice the zucchini into thin rounds (about ¼ inch thick). - Coat the Slices
🔸 In a bowl, mix Parmesan, garlic powder, Italian seasoning, and black pepper.
🔸 Dip each zucchini slice into beaten egg, then coat with the Parmesan mixture. - Preheat the Air Fryer
🔥 Set your air fryer to 375°F (190°C) and let it preheat for 2 minutes. - Cook the Zucchini Chips
🔹 Arrange the coated zucchini rounds in a single layer in the air fryer basket.
🔹Lightly spray with cooking spray for extra crispiness.
🔹 Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy. - Serve & Enjoy!
🍽 Remove from the air fryer and serve immediately with low-carb marinara or ranch dressing for dipping.
Notes
- Nutritional Info (Per Serving)
Calories: 180 | Carbs: 4g | Protein: 12g | Fat: 13g | Fiber: 1g | Sugar: 2g - Pro Tips & Variations
✔️ Make it keto! Swap Parmesan for almond flour for a different crispy texture.
✔️ Don’t overlap the slices! Keep them in a single layer for even crispiness.
✔️ Want it extra cheesy? Sprinkle a little extra Parmesan after air frying!
💡 Must-Have Air Fryer Tools for This Recipe
🔹 Best Air Fryer – perfect for quick, crispy cooking!
🔹 Sharp Mandoline Slicer – ensures even zucchini slices!
🔹 Mixing Bowls – great for coating the zucchini!
🔹 Tongs – for easy flipping in the air fryer
Tried this recipe? Let us know in the comments! Did you dip them in marinara or ranch? Try a seasoning twist? Share your tips below! 🥒👇
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