Air Fryer Turkey Bacon & Egg Breakfast Cups

Servings

6

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

165

kcal

Mornings just got easier (and tastier)! These Air Fryer Turkey Bacon & Egg Breakfast Cups are protein-packed, low-carb, and super satisfying. They’re made with simple ingredients and baked to golden perfection in your air fryer. Ideal for busy weekdays, brunch, or a grab-and-go power snack!

Ingredients

Directions

  • Crisp the Bacon Cups
    🔸 Lightly spray silicone muffin cups with cooking spray.
    🔸 Wrap a slice of turkey bacon around the inner edge of each cup (to form a “nest”).
    🔸 Preheat air fryer to 350°F (175°C) and cook empty bacon cups for 3–4 minutes until slightly crisped.
  • Add Eggs & Cheese
    🔹 Carefully crack an egg into each bacon-lined cup.
    🔹 Sprinkle cheddar cheese and a pinch of salt & pepper on top.
  • Preheat the Air Fryer
    🔥 Set air fryer to 350°F (175°C) and preheat for 2 minutes.
  • Air Fry to Perfection
    🔸 Return to air fryer and cook at 350°F (175°C) for 6–7 minutes, or until whites are set and yolks are cooked to your liking.
  • Serve & Enjoy!
    🍽 Top with fresh chives and serve with sliced avocado or toast for a complete breakfast.

Notes

  • Nutritional Info (Per Serving)
    Calories: 165 | Protein: 12g | Carbs: 1g | Fat: 12g | Fiber: 0g | Sugar: 0g
  • Useful Tips & Advice
    ✔️ Want firm yolks? Add 1–2 minutes cook time.
    ✔️ Substitute turkey bacon with veggie bacon or ham rounds.
    ✔️ Store in the fridge up to 4 days – great for meal prep!

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🛒 Must have Amazon Kitchen Tools For This Recipe:
🔹 Silicone Muffin Cups
🔹 Best -Selling Air Fryer
🔹 Silicone Tongs
🔹 Mixing Bowl Set

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