Air Fryer Spinach & Feta Egg Muffins
4
servings8
minutes12
minutes180
kcalStart your day strong with these Air Fryer Spinach & Feta Egg Muffins! These low-carb, protein-rich bites are packed with savory flavor and perfect for busy mornings or meal prep. You’ll love how quickly they come together in the air fryer.
Ingredients
4 large eggs
¼ cup milk of choice (Almond milk)
½ cup fresh spinach, chopped
¼ cup crumbled feta cheese
¼ tsp black pepper
¼ tsp garlic powder
Directions
- Prep the Egg Mix
🔸 In a mixing bowl, whisk together eggs, milk, garlic powder, and pepper.
🔸 Stir in spinach and crumbled feta. - Prepare the Muffin Cups
🔹 Lightly spray silicone muffin liners or ramekins with cooking spray.
🔹 Pour the mixture evenly into 4 silicone muffin cups. - Preheat the Air Fryer
🔥 Set your air fryer to 300°F (150°C) and preheat for 2 minutes. - Air Fry to Perfection
🔸 Place cups in the basket and cook for 10–12 minutes, or until eggs are set and slightly golden.
🔸 Let cool slightly before removing. - Serve & Enjoy!
🍽 Pair with avocado toast or fresh fruit for a balanced breakfast.
Notes
- Nutritional Info (Per Serving)
Calories: 180 | Protein: 12g | Carbs: 3g | Fat: 12g | Fiber: 0g | Sugar: 1g - Useful Tips & Advice
✔️ Use chopped kale or arugula as a spinach alternative.
✔️ Add diced tomatoes or bell peppers for extra flavor & texture.
✔️ Meal Prep Friendly – Store in the fridge up to 4 days.
💡 Must-Have Kitchen Tools for This Recipe:
🔹 Top-Rated Air Fryer – Versatile and perfect for muffins!
🔹 Silicone Muffin Cups – Reusable & non-stick.
🔹 Mixing Bowl Set – Ideal for prep.
🔹 Heat-Resistant Silicone Tongs – Easy grip & flip.
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