Air Fryer Crispy Parmesan Chicken Thighs
2
servings5
minutes20
minutes320
kcalCrispy, golden, and bursting with flavor—these air fryer Parmesan chicken thighs are the perfect protein-packed meal! With a crunchy, keto-friendly crust and juicy, tender meat, this dish delivers restaurant-quality taste in just 20 minutes. Whether you're on a low-carb diet or just love a good crispy chicken, this recipe will quickly become a go-to favorite!
Ingredients
2 bone-in, skin-on chicken thighs
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp Italian seasoning
1/4 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Directions
- Prepare the Chicken
🔸 Pat the chicken thighs dry with a paper towel. This helps achieve a super crispy skin!
🔸 In a small bowl, mix Parmesan, garlic powder, paprika, Italian seasoning, salt, and pepper. - Coat the Chicken
🔹 Rub olive oil evenly over the chicken thighs.
🔹 Sprinkle the Parmesan mixture generously over the thighs, pressing lightly to adhere. - Preheat the Air Fryer
🔥 Set your Air Fryer to 375°F (190°C) and let it preheat for 3 minutes. - Air Fry the Chicken
🔸 Place chicken thighs skin-side down in the air fryer basket.
🔸 Cook for 10 minutes, then flip and cook for another 8-10 minutes until crispy and golden brown.
🔸 Ensure the internal temperature reaches 165°F (75°C) using a Meat Thermometer. - Serve & Enjoy
🍽 Let rest for 5 minutes before serving.
🍽 Pair with Roasted Vegetables or a simple keto salad.
Notes
- Nutritional Info (Per Serving)
Calories: 320 | Carbs: 2g | Protein: 35g | Fat: 18g |Fiber: 0g | Sugar: 0g - Useful Tips & Advice
✔️ Use freshly grated Parmesan for better adhesion and flavor.
✔️ Check the internal temperature to ensure the chicken is fully cooked.
✔️ For extra crunch, broil in the air fryer for an additional 1-2 minutes.
✔️ Store leftovers in the fridge for up to 3 days and reheat at 350°F (175°C) for 5 minutes.
💡 Must-Have Air Fryer Tools for This Recipe
🔹 Best Air Fryer – Get the crispiest results!
🔹 Sharp Kitchen Knife – Perfect for prepping ingredients.
🔹 Meat Thermometer – Ensures juicy, perfectly cooked chicken.
🔹 Basting Brush – Helps coat the chicken evenly with oil.
🔹 Parchment Paper Liners – Keeps your air fryer clean and prevents sticking.
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