Air Fryer Garlic Parmesan Chicken Wings
4
servings5
minutes25
minutes290
kcalCraving crispy, restaurant-quality wings without the deep-fried guilt? These Air Fryer Garlic Parmesan Chicken Wings are golden, crispy, and bursting with buttery garlic-cheese flavor. They're low-carb, keto-friendly, and perfect for game nights, parties, or a satisfying dinner. Plus, the air fryer makes them extra crunchy without all the excess oil!
Ingredients
1.5 lbs chicken wings (drums & flats)
1 tbsp olive oil (helps crisp up the skin!)
1 tsp salt (enhances the flavor!)
½ tsp black pepper (adds a little kick!)
½ tsp garlic powder (for that garlicky goodness!)
½ tsp paprika (gives a subtle smoky depth!)
¼ cup grated Parmesan cheese (salty, nutty, and delicious!)
2 tbsp butter, melted (for the ultimate garlic butter coating!)
1 tbsp fresh parsley, chopped (adds freshness & color!)
Directions
- Prepare the Wings
🔸 Pat the chicken wings dry using paper towels—this helps them crisp up beautifully!
🔸 Toss wings with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated. - Air Fry to Perfection
🔥 Preheat your air fryer to 380°F (193°C) for 2 minutes.
🔥 Arrange wings in a single layer in the air fryer basket.
🔥 Cook for 20 minutes, shaking the basket halfway through.
🔥 Increase temp to 400°F (204°C) and cook for 5 more minutes for extra crispiness. - Toss in Garlic Butter & Parmesan
🔹 In a bowl, mix melted butter and Parmesan cheese.
🔹 Toss hot wings in the mixture until evenly coated.
🔹 Sprinkle with fresh parsley for a pop of color and flavor. - Serve & Enjoy
🍽 Serve warm with ranch dressing or blue cheese dip.
🍽 Pair with celery sticks or low-carb garlic bread for the ultimate meal!
Notes
- Nutritional Info (Per Serving)
Calories: 290 | Carbs: 1g | Protein: 25g | Fat: 20g | Fiber: 0g | Sugar: 0g - Useful Tips & Advice
✔️ Pat wings completely dry before air frying to get that perfect crispy skin.
✔️ Air fry in batches to avoid overcrowding and allow hot air to circulate.
✔️ Use freshly grated Parmesan instead of pre-shredded for maximum flavor!
✔️ Want extra crunch? Toss wings back into the air fryer for 2-3 more minutes after coating in garlic butter!
💡 Must-Have Air Fryer Tools for This Recipe
🔹 Best-Selling Air Fryer – Achieve extra crispy wings with little to no oil!
🔹 Sharp Chef’s Knife – Easily prep chicken & chop fresh parsley!
🔹 Mixing Bowls – Perfect for coating wings in garlic Parmesan butter!
🔹 Serving Platter – Present your wings like a pro!
🔹 Non-Stick Cooking Spray – Prevents sticking & helps with crispiness!
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