Air Fryer Garlic Parmesan Chicken Breast
2
servings5
minutes15
minutes280
kcalCrispy, juicy, and loaded with bold garlic parmesan flavor! This air fryer chicken breast is golden on the outside, tender on the inside, and packed with protein. It’s an easy, healthy, and low-carb dinner that feels indulgent without the guilt. Best of all? No deep frying, no mess—just your air fryer doing all the magic!
Ingredients
2 boneless, skinless chicken breasts
1 tbsp Extra Virgin Olive Oil (for crispiness and moisture)
½ cup Grated Parmesan Cheese (for rich, cheesy coating)
1 tsp garlic powder (hello, flavor!)
½ tsp paprika (adds a subtle smoky kick)
½ tsp salt (balances everything out)
½ tsp black pepper (because, well, it’s pepper!)
½ tsp Italian seasoning (for that herby boost!)
Cooking spray (to prevent sticking)
Directions
- Prep the Chicken
🔹 Pat the chicken breasts dry with a paper towel—this helps the oil and seasonings stick better.
🔹 Brush both sides with olive oil. - Make the Coating
🔸 In a small bowl, mix parmesan, garlic powder, paprika, salt, black pepper, and Italian seasoning. - Coat the Chicken
🔹 Press each chicken breast into the parmesan mixture, coating both sides evenly. - Preheat the Air Fryer
🔥 Set your air fryer to 375°F (190°C) and let it heat up for 3 minutes. - Cook the Chicken
🔸 Place the coated chicken in the air fryer basket.
🔸 Air fry for 15 minutes, flipping halfway, until crispy and golden.
🔸 The internal temp should be 165°F (75°C)—use a meat thermometer to check. - Serve & Enjoy
🍽 Let the chicken rest for 5 minutes before slicing (this locks in the juices). Serve with roasted veggies or a fresh salad.
Notes
- Nutritional Info (Per Serving)
Calories: 280 | Protein: 40g | Carbs: 3g | Fat: 12g | Fiber: 0g - Pro Tips & Variations
✔️ Use thin-cut chicken breasts or pound them to an even thickness for faster cooking.
✔️ Prefer extra crunch? Swap parmesan for panko breadcrumbs.
✔️ Meal prep friendly: Store leftovers in an airtight glass container and reheat in the air fryer at 350°F (175°C) for 3-4 minutes.
✔️ Love spice? Add a pinch of cayenne pepper for heat!
💡 Must-Have Air Fryer Tools for This Recipe
🔹 Top-Rated Air Fryer – for crisp, juicy chicken every time!
🔹 Meat Thermometer – no more overcooked or dry chicken!
🔹 Silicone Tongs – flip like a pro!
Tried This Recipe? Drop a comment below! What did you serve it with? Did you add any twists? Let’s talk air fryer magic! 💛👇
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