Air Fryer Crispy Cauliflower Bites
2
servings10
minutes15
minutes180
kcalLooking for a crispy, golden, and flavor-packed snack? These Air Fryer Crispy Cauliflower Bites are crunchy on the outside, tender inside, and bursting with flavor! They’re vegan, gluten-free friendly, and air-fried to perfection—no need for deep frying! Serve them with your favorite dip for a healthy, guilt-free treat.
Ingredients
2 cups cauliflower florets
½ cup unsweetened almond milk
½ cup panko breadcrumbs (or gluten-free alternative)
¼ cup chickpea flour (or all-purpose flour)
1 tsp garlic powder
½ tsp smoked paprika
½ tsp onion powder
¼ tsp salt
¼ tsp black pepper
Directions
- Prepare the Cauliflower
🔸 Cut the cauliflower into bite-sized florets and pat dry for better coating.
🔸 In a bowl, whisk together almond milk and chickpea flour to create a smooth batter.
🔸 In another bowl, mix breadcrumbs, garlic powder, smoked paprika, onion powder, salt, and black pepper. - Coat the Cauliflower
🔹 Dip each cauliflower floret into the batter, making sure it’s fully coated.
🔹 Roll it in the breadcrumb mixture, pressing gently to adhere.
(Pro Tip: Use Gluten-Free Panko for a crispy, gluten-free option!) - Preheat the Air Fryer
🔥 Set your air fryer to 375°F (190°C) and let it preheat for 3 minutes.
(Need an upgrade? Check out the Best-Selling Air Fryers for perfect crispiness!) - Air Fry the Cauliflower
🔸 Lightly spray the air fryer basket with cooking spray to prevent sticking.
🔸 Place cauliflower in a single layer (work in batches if needed).
🔸 Air fry for 12–15 minutes, shaking the basket halfway through, until golden brown and crispy.
(Want an even crunchier texture? Try Avocado Oil Cooking Spray before air frying!) - Serve & Enjoy!
🍽 Let cool for 2 minutes before serving.
🍽 Pair with a delicious dipping sauce, like Vegan Ranch or Spicy Sriracha Mayo.
🍽 Enjoy as a snack, side dish, or even stuffed into tacos!
Notes
- Nutritional Info (Per Serving)
Calories: 180 | Carbs: 28g | Protein: 7g | Fat: 4g | Fiber: 5g | Sugar: 3g - Useful Tips & Advice
✔️ For extra crispiness, spray the cauliflower lightly with cooking spray before air frying.
✔️ Want more spice? Add cayenne pepper or chili flakes to the breadcrumb mix.
✔️ Make it gluten-free by using gluten-free panko breadcrumbs.
✔️ Storage: Store leftovers in an airtight container and reheat in the air fryer at 350°F (175°C) for 3–4 minutes.
💡 Must-Have Air Fryer Tools for This Recipe
🔹 Best-Selling Air Fryer – Get the perfect crispy texture every time!
🔹 Crispy Panko Breadcrumbs – The secret to an extra crunch.
🔹 Avocado Oil Spray – A healthier alternative to deep frying.
🔹 Chickpea Flour – The best vegan-friendly coating for crispy bites.
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