Air Fryer Crispy Chickpea Fritters
4
servings15
minutes12
minutes190
kcalCraving something crispy, savory, and packed with protein? These Air Fryer Crispy Chickpea Fritters are golden on the outside, soft inside, and bursting with Mediterranean flavors. Whether you serve them as a snack, an appetizer, or inside a wrap, they’re a healthy, plant-based delight that’s easy to make!
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
¼ cup gluten-free breadcrumbs
2 tbsp chickpea flour (or oat flour)
1 clove garlic, minced
½ tsp cumin
½ tsp smoked paprika
¼ tsp salt
¼ tsp black pepper
1 tbsp lemon juice
1 tbsp olive oil
Directions
- Prepare the Fritter Mixture
🔹 Mash the chickpeas with a fork or a potato masher until mostly smooth, leaving some texture.
🔹 Stir in breadcrumbs, chickpea flour, garlic, cumin, smoked paprika, salt, black pepper, lemon juice, and parsley.
🔹 Add olive oil and mix until combined. Shape into small patties or balls with your hands. - Preheat the Air Fryer
🔥 Set your air fryer to 375°F (190°C) and let it preheat for 2 minutes. - Air Fry to Perfection
🔸 Lightly spray the air fryer basket with olive oil.
🔸 Arrange fritters in a single layer, making sure they don’t overlap.
🔸 Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy. - Serve & Enjoy!
🍽 Serve warm with dairy-free tzatziki, hummus, or a fresh side salad for a delicious meal!
Notes
- Nutritional Info (Per Serving)
Calories: 190 | Carbs: 28g | Protein: 7g | Fat: 6g | Fiber: 6g | Sugar: 2g - Useful Tips & Advice
✔️ Add grated zucchini or carrots for extra nutrition.
✔️ Swap breadcrumbs for ground oats if needed.
✔️ Serve in pita wraps with lettuce, tomato, and tahini sauce for a full meal!
💡 Must-Have Air Fryer Tools for This Recipe
🔹 High-Quality Air Fryer – Fast, powerful, and perfect for crisping up these fritters!
🔹 Top-Rated Potato Masher for Chickpeas – Makes mashing chickpeas effortless!
🔹 Air Fryer Parchment Liners for Easy Cleanup – No sticking, no mess!
🔹 Premium Mixing Bowls – Durable, and perfect for prepping ingredients!
🔹 Citrus Juicer – Get every drop of juice with zero effort!
🔹 Herb Scissors – Quick and easy way to chop fresh herbs for garnish.
Tried this recipe? Leave a comment below! Save & share with friends who love easy air fryer eats!
💡 Shop Smart & Support Us!
Shopping through these links helps support our site! We earn from qualifying purchases at no extra cost to you. Thanks for supporting Fry It Up Kitchen!
