Air Fryer BBQ Jackfruit Bites
4
servings15
minutes10
minutes180
kcalCraving something smoky, crispy, and totally plant-based? These Air Fryer BBQ Jackfruit Bites are a game-changer! They have the same texture as pulled pork bites but are completely vegan. They make the perfect appetizer, sandwich filling, or taco topping. Plus, they’re quick, easy, and incredibly delicious.
Ingredients
1 can (14 oz) young jackfruit, drained and shredded
1 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
¼ tsp black pepper
½ cup gluten-free breadcrumbs
¼ cup BBQ sauce
Directions
- Prepare the Jackfruit
🔸 Drain and shred jackfruit using a fork. Pat dry with a paper towel to remove excess moisture.
🔸 In a mixing bowl, toss the jackfruit with olive oil, garlic powder, smoked paprika, and black pepper.
🔸 Coat the seasoned jackfruit with gluten-free breadcrumbs to add crunch. - Preheat the Air Fryer
🔥 Preheat your air fryer to 375°F (190°C) for 2 minutes. If you don’t have an air fryer, check out this top-rated air fryer that’s perfect for crispy plant-based bites. - Air Fry to Perfection
🔹 Arrange the jackfruit bites in a single layer inside the air fryer basket.
🔹 Air fry for 8-10 minutes, shaking the basket halfway through, until golden and crispy. - Toss in BBQ Sauce & Serve
🍽 Once cooked, transfer the crispy jackfruit bites into a bowl and toss them with BBQ sauce.
🍽 Serve hot as an appetizer, in sandwiches, or inside tacos!
Notes
- Nutritional Info (Per Serving)
Calories: 180 | Carbs: 30g | Protein: 3g | Fat: 5g | Fiber: 6g | Sugar: 8g - Useful Tips & Advice
✔️ Use a homemade BBQ sauce for a refined sugar-free version.
✔️ Serve with coleslaw or inside a sandwich bun for a complete meal.
✔️ Add a pinch of cayenne for extra heat!
💡 Must-Have Air Fryer Tools for This Recipe
🔹 High-Quality Air Fryer – Ensures your jackfruit bites turn out crispy without excessive oil.
🔹 Bear Claws Meat Shredder – Helps shred jackfruit effortlessly!
🔹 Silicone Tongs – Flipping your bites mid-cook is easier with heat-resistant tongs.
🔹 Mixing Bowls – Durable, microwave-safe, and perfect for meal prep.
🔹 Silicone busting brush – Helps coat jackfruit bites evenly with BBQ sauce
🔹 Silicone Air Fryer Liners – These keep your air fryer clean and prevent food from sticking.
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