Air Fryer BBQ Jackfruit Bites

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories per serving

180

kcal

Craving something smoky, crispy, and totally plant-based? These Air Fryer BBQ Jackfruit Bites are a game-changer! They have the same texture as pulled pork bites but are completely vegan. They make the perfect appetizer, sandwich filling, or taco topping. Plus, they’re quick, easy, and incredibly delicious.

Ingredients

1 can (14 oz) young jackfruit, drained and shredded
1 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
¼ tsp black pepper
½ cup gluten-free breadcrumbs
¼ cup BBQ sauce

Directions

Prepare the Jackfruit
🔸 Drain and shred jackfruit using a fork. Pat dry with a paper towel to remove excess moisture.
🔸 In a mixing bowl, toss the jackfruit with olive oil, garlic powder, smoked paprika, and black pepper.
🔸 Coat the seasoned jackfruit with gluten-free breadcrumbs to add crunch.
Preheat the Air Fryer
🔥 Preheat your air fryer to 375°F (190°C) for 2 minutes. If you don’t have an air fryer, check out this top-rated air fryer that’s perfect for crispy plant-based bites.
Air Fry to Perfection
🔹 Arrange the jackfruit bites in a single layer inside the air fryer basket.
🔹 Air fry for 8-10 minutes, shaking the basket halfway through, until golden and crispy.
Toss in BBQ Sauce & Serve
🍽 Once cooked, transfer the crispy jackfruit bites into a bowl and toss them with BBQ sauce.
🍽 Serve hot as an appetizer, in sandwiches, or inside tacos!

Notes

Nutritional Info (Per Serving)
Calories: 180 | Carbs: 30g | Protein: 3g | Fat: 5g | Fiber: 6g | Sugar: 8g
Useful Tips & Advice
✔️ Use a homemade BBQ sauce for a refined sugar-free version.
✔️ Serve with coleslaw or inside a sandwich bun for a complete meal.
✔️ Add a pinch of cayenne for extra heat!

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🛒 Must have Amazon Kitchen Tools For This Recipe:
🔹 High-Quality Air Fryer
🔹 Bear Claws Meat Shredder
🔹 Silicone Tongs
🔹 Mixing Bowls
🔹 Silicone busting brush
🔹 Silicone Air Fryer Liners

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