Air Fryer Chicken Zucchini Fritters
4
servings15
minutes12
minutes230
kcalSay hello to a crispy, savory favorite that’s packed with protein and hidden veggies! These Air Fryer Chicken Zucchini Fritters are light, flavorful, and great for lunch, dinner, or meal prep. No oil-slicked pans here—just golden perfection from your air fryer.
Ingredients
1 cup cooked, shredded chicken breast
1 cup grated zucchini (squeeze out moisture)
1 egg
¼ cup almond flour
2 tbsp grated parmesan
1 tsp garlic powder
Directions
- Mix it All Up
🔸 In a bowl, combine chicken, zucchini, egg, almond flour, parmesan, garlic powder, salt & pepper. Mix well until combined. - Shape the Fritters
🔹 Scoop and shape into 8 small patties.
🔹 Spray the air fryer basket with cooking spray. - Air Fry to Crisp
🔥 Preheat air fryer to 375°F (190°C).
🔥 Place patties in the basket and cook for 10–12 minutes, flipping halfway, until golden and firm. - Serve & Enjoy!
🍽 Serve with Greek yogurt dip or a side salad for a balanced meal.
Notes
- Nutritional Info (Per Serving)
Calories: 230 | Protein: 21g | Carbs: 5g | Fat: 13g | Fiber: 2g | Sugar: 1gUseful Tips & Advice - Useful Tips & Advice:
✔️ Dry the zucchini well! Use a clean kitchen towel or paper towels to squeeze out as much moisture as possible—this helps keep the fritters crispy, not soggy.
✔️ No almond flour? Substitute with breadcrumbs or oat flour for a similar texture.
✔️ Use rotisserie chicken to save time and boost flavor.
✔️ Make it spicy by adding chopped jalapeños or a dash of hot sauce to the mix.
✔️ Reheat like a pro: Pop leftovers back into the air fryer for 2–3 minutes at 350°F to crisp them right up again.
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🛒 Must have Amazon Kitchen Tools For This Recipe:
🔹 Air Fryer with Adjustable Temperature Settings
🔹 Box Grater or Food Processor with Grating Blade
🔹 Silicone Spatula or Wooden Spoon
🔹 Measuring Spoons & Cups Set
🔹 Digital Meat Thermometer
🔹 Mixing Bowl set
🔹 Silicone Air Fryer Liners
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